Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
As much as you feel fabulous after a run—like you can take on the world—you’ll still likely encounter your share of running woes. The following eight running obstacles might make you think twice about tying up your running shoes.
3 min read
Instead of locking yourself indoors and spending your evenings watching sitcoms on your sofa, try getting fit together with our recommendations for winter couple’s workouts!
3 min read
Time is a precious thing to waste. That’s why these gym time killers are a tragic waste of time when you’re already scrambling to find an hour to fit in a workout during your day. Here are 10 ways you’re wasting valuable workout time.
4 min read
Luckily, with roughly 20 million North Americans donning stretchy pants, spreading out mats, and getting all downward dog can attest to the following eight body and mind benefits of regular yoga practice.
3 min read
We look into the nine important lessons yoga can teach us about ourselves.
4 min read