Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
If you’ve hit the proverbial workout wall, so much so that you just aren’t motivated by your same old yoga class or weight lifting routine, try mixing things up with these eight tips for overcoming workout burnout.
3 min read
You feel that slight tickle in the back of your sinuses, followed by a sniffle, chaffed throat, and scratchy cough. Lucky for you, just because a cold starts to take root, doesn’t mean you have to lie down and play the victim. Here are 10 cold and flu-fighting exercises.
3 min read
A commonality among most men is that most of you vowed to live a little healthier in the year ahead. However, instead of making huge, earth-shattering changes that you might not stick to—try adding a few minor tweaks to your daily life. Trust me; the following ten small lifestyle modifications can make a big difference […]
3 min read
As much as you feel fabulous after a run—like you can take on the world—you’ll still likely encounter your share of running woes. The following eight running obstacles might make you think twice about tying up your running shoes.
3 min read
Instead of locking yourself indoors and spending your evenings watching sitcoms on your sofa, try getting fit together with our recommendations for winter couple’s workouts!
3 min read