Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Running has never been so fun! You no longer have to race through a regular park or along the road in your regular 5K. Themed races have become the new fad and provide renewed motivation for running. These races are also an effective way to get friends and family out–something that before recently, wasn’t likely […]
5 min read
Have you ever visited a European city and felt overwhelmed by the amount of beautiful, trim people? They’re hard to miss–and they’re everywhere in Europe. Western tourists often stick out in a crowd of locals, and it’s not just the camera around their neck or the flag they wear proudly on their backpack, it’s their […]
6 min read
It’s difficult to shut yourself away in a gym when the sun in shining and the weather is warm. But don’t worry, you can skip the gym for this summer fun activities and still burn a decent amount of calories any time! Here are eight summer-inspired fitness reasons to ditch the gym.
3 min read
There’s no need to buy out the entire skin care aisle. There are tons of simple and easy do-it-yourself (DIY) tips to achieve overall skin health for that coveted glowing summer skin.
5 min read
Summer running dangers can come in various forms—fall injuries, dehydration, heat exhaustion, road accidents, or violent attacks by a person or animal. With these in mind, here are eight essential summer safety tips for hikers, runners, and outdoor recreationalists to keep in mind.
3 min read