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Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

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Tips for Motivating Your Winter Workouts
By Emily Lockhart Fitness News & Advice

Tips for Motivating Your Winter Workouts

Motivating yourself to exercise regularly is difficult enough on a good day, now factor in things like cold weather, slippery roads and sidewalks, unclear paths, and limited daylight hours. This is what we have to deal with in the dreaded winter months. It’s no wonder people find it hard to motivate themselves to workout in […]

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