Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
We all know exercise has some great benefits to our body physically, but did you know it can provide amazing mental benefits too? Improve your body and brain with these 6 reasons why working out improves memory, boosts focus, and prevents cognitive decline.
3 min read
Everyone wants to tighten their core and magically get abs! Unfortunately there’s no easy route to getting abs, but these 7 steps will help kickstart the process.
4 min read
Running outside in the winter isn’t impossible! It can be done and even be quite rewarding, as long as you follow these important safety tips.
4 min read
Here are eight serious health problems that result from a habitually sedentary lifestyle according to expert research.
5 min read
Losing weight and sticking to it has about just as much to do with your physical efforts as your mental efforts. What I mean by that is this—your inner dialogue and thoughts like “I will start tomorrow” can totally sabotage your efforts before you even get started. Banish these seven destructive inner excuses and thoughts […]
5 min read