Superset Workouts: What Are They and Are They Effective?
Superset workouts are used in gyms around the world for people looking to pack on lean muscle and shred fat. But what are they exactly? Let’s find out!
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Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
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Read More about Superset Workouts: What Are They and Are They Effective?
Muscle Tightness: Signs, Symptoms, Causes, and Treatment
Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness.
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Beginner Core Workouts
Want to slim down your stomach and tone your core? This article is dedicated to the best beginner core workouts to get you started! Here are 10 beginner core exercises to try…
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Should You Workout When Sore?
Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!
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Effective Exercises for Osteoporosis
Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. The good news is, it’s never too late to start taking care of your bones. So, let’s take a look at effective exercises for osteoporosis you can try!
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