Fitness News & Advice

Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!

Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. The good news is, it’s never too late to start taking care of your bones. So, let’s take a look at effective exercises for osteoporosis you can try! 

Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first! 

Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!

Both exercises and day-to-day activities like sitting at a desk can cause your inner thighs to become very tight. Thankfully thigh stretches can help! Physiotherapist, Eric Leckie, shares his favorite static and dynamic thigh stretches that can help loosen up these tight muscles.