Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Taking care of your heart might seem like common sense—if you implement regular cardio-vascular exercise, limit unhealthy fats, while incorporating heart health fats into your daily diet. However, contemplating effective ways of taking care of your lungs might leave you a little flabbergasted. Research from the American Lung Association (ALA), points to eight ways to […]
4 min read
The following 10 healthy gift ideas make Mother’s Day an extra special day all year long. After all, mom spent years caring for and raising you, and she did a stellar job.
8 min read
Exercise is typically meant to work as a destresser, but sometimes it can cause stress! Here are some tips on how to de-stress your runs.
3 min read
If the number on your scale keeps increasing when you’re exercising regularly and you don’t know why, consider these ten post-workout habits that cause weight gain—and learn how to kick these habits to succeed.
8 min read
Many of us have good intentions when it comes to exercising every day. However, in reality, it’s not always possible. If you don’t have time for some daily activity and work a desk job (or a sedentary job for 8 or more hours each day), weight gain and health issues can begin gradually creeping up. […]
5 min read