Fitness News & Advice

According to research, exercise affects our circadian rhythms (our built in clocks) more than we might think. We look into all the ways lack of exercise affects circadian rhythms.

When you go out for dinner with a friend do you spend most of your time catching up or checking your Facebook and Twitter accounts? The world is rife with habits that can quickly get you hooked—like gambling, shopping, tanning, and even eating junk food. Even healthy habits, like exercise, can be taken to the […]

Taking care of your heart might seem like common sense—if you implement regular cardio-vascular exercise, limit unhealthy fats, while incorporating heart health fats into your daily diet. However, contemplating effective ways of taking care of your lungs might leave you a little flabbergasted. Research from the American Lung Association (ALA), points to eight ways to […]

The following 10 healthy gift ideas make Mother’s Day an extra special day all year long. After all, mom spent years caring for and raising you, and she did a stellar job.

Exercise is typically meant to work as a destresser, but sometimes it can cause stress! Here are some tips on how to de-stress your runs.