Fitness News & Advice

The following 10 healthy gift ideas make Mother’s Day an extra special day all year long. After all, mom spent years caring for and raising you, and she did a stellar job.

Exercise is typically meant to work as a destresser, but sometimes it can cause stress! Here are some tips on how to de-stress your runs.

If the number on your scale keeps increasing when you’re exercising regularly and you don’t know why, consider these ten post-workout habits that cause weight gain—and learn how to kick these habits to succeed.

Many of us have good intentions when it comes to exercising every day. However, in reality, it’s not always possible. If you don’t have time for some daily activity and work a desk job (or a sedentary job for 8 or more hours each day), weight gain and health issues can begin gradually creeping up. […]

While regular exercise can change your body for the better—ceasing your regular workouts can have an equal and opposite effect rather quickly. According to research by the National Institutes of Health, fitness experts refer to this as “detraining,” a process that causes a partial or complete loss of anatomical, physiological and physical performance as a […]