Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Exercise can be mundane and boring. For some, venturing to the local gym to workout isn’t enough encouragement. A four-legged fitness buddy may be exactly what you need to get off the couch and out the door. Here are seven ways to get exercise with your dog that will make you both happy.
4 min read
The following are a few suggestions to help increase energy, balance, and clarity (without having to step foot in a gym or lift a carrot)…
8 min read
It was once thought of as a “positive” addiction, but now addiction specialists know better. Exercise addiction, like all other addictions, can not only take away from the other joys in life, but can be hazardous to your health. Referred to as a process addiction, exercise addiction can weaken the immune system, lead to extreme […]
3 min read
Beginning an exercise program isn’t the hard part…it’s sticking with it that offers the greatest challenge. If falling off the wagon is becoming all too familiar, consider the following top 10 tips for lifelong exercise success!
7 min read
We are filled with the best intentions. We would love to be productive—whether that means losing weight, living healthy or meeting deadlines, but it can be hard to convince ourselves to make the necessary sacrifices. We get frustrated, kicking ourselves for not fitting in that run or for being late with those papers. The truth […]
5 min read