Fitness News & Advice

As with any exercise program, beginning slowly and building up endurance is important. To help prevent injury and alleviate strained muscles, here are five ways to prevent injuries when gardening.

Keeping your socks on around others. Spraying your closet with air freshener. Avoiding sandals, even when it’s hot. If you’ve ever had smelly feet and especially if it happens often, odds are you’ve tried one or several of these tricks to try to reduce the smell in your shoes and on your feet, cover it […]

For hundreds of years, we have fought what seems like a losing battle with fat.  From diets of vinegar to swallowing tape-worms, people have sacrificed taste, fun, and even their lives for a chance to wear skinny jeans. The need to lose weight fast has also fuelled the diet and fitness industry to offer powders, […]

Whether you’ve grown up with pets or recently adopted one, you may already know how beneficial sharing your home with a furry friend can be. From enhancing social skills and staying active to decreasing the risk of depression and teaching responsibility, sharing your home with a furry companion offers numerous health benefits. Here are six […]

Exercise can be mundane and boring. For some, venturing to the local gym to workout isn’t enough encouragement. A four-legged fitness buddy may be exactly what you need to get off the couch and out the door. Here are seven ways to get exercise with your dog that will make you both happy.