Fitness News & Advice

To beat the heat and help the kids burn off some extra energy, try these 5 wet and wild outdoor activities for kids…

As with any new skill, it’s best to wait until your child is ready. When the time comes, here are 5 tips for teaching kids how to learn how to ride a bike…

And so there’s no denying it: having high cholesterol is a very dangerous situation. The good news is that there are many ways to keep your cholesterol down. It’s important to understand the causes of high cholesterol before setting out to lower it.

Summer exercise outdoors can be hot and sweaty, but instead of going for a run, there are exercises that you can do to keep you cool while increasing your heart rate. Not only is exercising in water low impact, pool workouts are a fantastic way to increase your cardio endurance.

When your body experiences stress, a surge of hormones is released in an effort to prepare your body for flight. To help combat the negative effects of anxiety, here are five tips to managing stress in your daily life.