Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Presently, HIIT and CrossFit are some of the most popular programs offering participants a quick workout that strengthens both cardiovascular and muscular systems. For those considering adding a HIIT of exercise to the schedule, there are a few things to consider before going crazy over CrossFit.
6 min read
In order to make sense of the many senseless infomercials touting the latest and quickest weight loss products or tummy tightener tactics, there are a few tips that may help to weed out the snake oil from the sanity.
6 min read
Running will never be boring in any of these 8 places around the world that have the most scenic running routes.
4 min read
The good news is health and wellness doesn’t discriminate and is available for all levels of income. The following suggestions are for anyone interested in strengthening one’s wellbeing—without weakening the wallet.
8 min read
Every style of yoga holds a different place in my heart. For example, I do Ashtanga yoga to strengthen body and spirit, hot yoga to sweat and detox, restorative to soothe and stretch sore knotted muscles, and get down with some flow to connect my body and breath. However, I always make time for yin yoga in my weekly practice and here’s why.
3 min read