Fitness News & Advice

Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.

Yoga can do far more than strengthen and tone the body. Connecting body and mind, this series of yoga asanas (or poses) can shut out the hustle and bustle of the day and prepare your body and mind for a restful night of sleep.

Either way, an injury is the last thing on your mind when you decide to take the fitness plunge. However, a muscle sprain, strain, or injury can crop up if your lifting technique is sloppy or if you tend to push your body a little too hard. Here are seven ways exercise can lead to injury.

Many businesses and corporations are jumping on board the health promotion band wagon by offering their employees gym memberships, active breaks, and lunch and learn opportunities.  The fact is, a healthy employee is a productive employee.  Unfortunately, many programs fail at drawing in the expected excitement, appreciation, and employee participation leaving this great initiative dead […]

Many avid runners have never heard the term supination, which refers to an underpronation foot-positioning issue that often stems from high arches. However, if your feet and ankles tend to role outward when you run, you can quickly develop repetitive pain and foot injuries.