Fitness News & Advice

There are some major benefits that come from exercising in the morning. Here are six reasons why Sarah works out before her kids get up in the morning.

If you’re not sure if you’re well enough to push yourself physically, then it may be best to take a knee, or just go to bed. Here are five ways to help determine whether or not your body is not up for your workout routine demands.

Winter. Love it or hate it, the thermometer is going to drop dramatically, leaving you shivering. Of course, there are the traditional ways of staying warm that include a heavy coat, scarf, and mittens; however, there are actually other less used methods that also can keep your internal oven lit.

This list not only includes what we know to be an influence on weight loss, but also highlights the importance of other factors to consider when planning future weight loss.

From hot yoga to cold-pressed juices, each year brings about a whole new crop of health and wellness trends that get people talking. 2016 is going to be no exception, with open-minded people looking to live an all-encompassing healthy lifestyle and several new companies and innovations entering the market, the coming year is sure to […]