Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
It’s pretty tempting to sit at home eating candy on Valentine’s Day, and that’s probably a nice way to spend time together and get your hearts a-flutter. However, that’s probably not the best thing for your heart from a health perspective. Why not take your valentine by the hand and get outside or engage in a fun new activity?
4 min read
There are some major benefits that come from exercising in the morning. Here are six reasons why Sarah works out before her kids get up in the morning.
4 min read
If you’re not sure if you’re well enough to push yourself physically, then it may be best to take a knee, or just go to bed. Here are five ways to help determine whether or not your body is not up for your workout routine demands.
4 min read
Winter. Love it or hate it, the thermometer is going to drop dramatically, leaving you shivering. Of course, there are the traditional ways of staying warm that include a heavy coat, scarf, and mittens; however, there are actually other less used methods that also can keep your internal oven lit.
4 min read
This list not only includes what we know to be an influence on weight loss, but also highlights the importance of other factors to consider when planning future weight loss.
9 min read