Fitness News & Advice

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.

Overall, the brutal weather of winter has a dramatically negative impact on our attempts to lose weight or even maintain weight. But there are six ways to circumvent all of that cold and snow, and get around winter’s obstacles to weight loss.

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]

The following list explores 12 of the most influential theories that have come out of the study of exercise psychology.  Although these theories offer insights into exercise behavior, they may not speak to everyone.  Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.

Raising your immunity doesn’t require any magic potions or spending hours in a hyperbaric chamber; it can actually be raised effectively with changes in your lifestyle and diet. Here are seven relatively simple ways to increase your body’s natural “shield” against bugs.