Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Self-care doesn’t have to require an expensive trip to the spa (although there’s nothing wrong with that, if you’ve got the money to spare). As you’ll read, self-care can be simple things you do regularly to keep yourself in optimal condition. Here are 7 self-care tips you can start practicing.
4 min read
This fitness regime, which combines functional movements with olympic lifting and weight training has gotten a bit of a reputation for being pretty hard-core, even dangerous. To stay safe while practicing CrossFit, avoid these common mistakes made by cross-fitters.
6 min read
We look into all the ways you might be messing with the accuracy of your fitness tracker.
4 min read
It’s worth setting aside an hour a day for your health! Incorporating a workout into your lunch hour really doesn’t take much time, but it does take planning. Luckily, Fix.com is here to help with their handy Lunchtime Fitness infographic, which recommends what to pack, what to eat for breakfast and prior to your workout, ideas for running lunches (or […]
1 min read
Finding the time and energy to exercise can be a struggle for any adult. But it can be a special challenge for older adults who may have health conditions that limit the time and energy that they can devote to physical activity. Here are some tips on how to maximize energy and find the time needed to get the kind of exercise that will help both mentally and physically.
4 min read