Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
When it comes to weight loss, society is all about extremes. Detoxes, diet plans, pills, drinks, workout routines…but it doesn’t have to be like that! There are simple tweaks a person can make to get into a slimmer body and healthier life!
5 min read
If your jeans are fitting a little tighter than usual, we recommend a few fairly simple ways that you can cut 500-calories per day–either via exercise or by cutting them from your diet.
4 min read
Father’s Day is the perfect time to buy Dad a gift that can help them lead a healthier, more forward-thinking lifestyle. The trick is finding a gift that Dad will both enjoy and benefit from in a healthy way. There are a number of options, with the key being to get Dad eating better and being more physically active.
4 min read
Dogs are the greatest personal trainers and help us get off the couch when we would rather watch another episode on Netflix. There are times, however, when the rain, schedule, or overwhelming fatigue wins out. When those times hit us, it may do us some good to remember the many benefits that come to us once we are able to step outside the door with our furry best friends.
4 min read
If you’ve ever attended a yoga class you’ve undoubtedly heard the teacher refer to the chakras. Ancient yogis believed that the seven chakras (Sanskrit for “wheels of light”) were the energetic basis of all matter. Here’s an indepth look at the 7 yoga chakras.
5 min read