Fitness News & Advice

Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.

I love spinning…no, not in a circle, but on a stationary bike at my gym. In fact, I try to hit up a spin class a few times of week. Spin classes, or stationary cycling classes, have become an increasingly popular, high-intensity workout around the globe for the impressive amount of calories you can sweat […]

There’s no denying the outrageous popularity of Pokemon Go. A franchise that seemed to have quieted down since its heyday in the 1990s has been revived by a seemingly simple mobile game that encourages players to leave the couch behind, taking them through city streets and alleyways and across country fields. That the game is […]

Every once in a while I like to step out of my comfort zone. However, when I decided to try paddle-boarding for the first time, you could say I literally glided beyond it 🙂 Let me set the scene…it was a humid summer day, the sun was high and beams radiated off the lake’s surface […]

When I first started lifting weights, I was completely broke. So I used bottles of water as weights. Soon after I progressed to wearing a pair of cheap wrist weights I nabbed from the bargain bin from a Winners department store. Score! Many of us long for the toned biceps, shoulders, and triceps of Michelle Obama […]