Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Some people are under the assumption that when you age, it’s time to slow down. However, medical science begs to differ. In fact, research shows that staying active can help you stay healthier and be happier into your golden years. If you’re no longer bogged down with the work projects that ate up most of your […]
4 min read
If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. Here’s a few personal tips that will help you find bliss beyond the purely physical yoga benefits.
4 min read
Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.
3 min read
I love spinning…no, not in a circle, but on a stationary bike at my gym. In fact, I try to hit up a spin class a few times of week. Spin classes, or stationary cycling classes, have become an increasingly popular, high-intensity workout around the globe for the impressive amount of calories you can sweat […]
1 min read
There’s no denying the outrageous popularity of Pokemon Go. A franchise that seemed to have quieted down since its heyday in the 1990s has been revived by a seemingly simple mobile game that encourages players to leave the couch behind, taking them through city streets and alleyways and across country fields. That the game is […]
4 min read