Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
If you CrossFit, you’re already well aware of what a kipping pull up is. For those who don’t or are new to CrossFit, a kipping pull up can seem like poor form (do to the swinging action) or even a cheat exercise. However, kipping pull ups are a progressive, anaerobic test of endurance, which promotes strength, […]
1 min read
Rather than dealing with illness, wouldn’t it be great to avoid getting sick all together? You can be proactive in the fight against flu by boosting your immune system all year round! We’ve compiled a list of 10 natural ways to strengthen your immune system.
6 min read
September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it for the very first time, and get stretchy and enjoy all the blissful yoga benefits…
1 min read
Some people are under the assumption that when you age, it’s time to slow down. However, medical science begs to differ. In fact, research shows that staying active can help you stay healthier and be happier into your golden years. If you’re no longer bogged down with the work projects that ate up most of your […]
4 min read
If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. Here’s a few personal tips that will help you find bliss beyond the purely physical yoga benefits.
4 min read