Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation […]
1 min read
There are many yoga classes that welcome men, as well as encourage it. So while you might think that high-impact cardio exercises and weight training are the only ways to go for men, here are six benefits of yoga for men.
3 min read
If you CrossFit, you’re already well aware of what a kipping pull up is. For those who don’t or are new to CrossFit, a kipping pull up can seem like poor form (do to the swinging action) or even a cheat exercise. However, kipping pull ups are a progressive, anaerobic test of endurance, which promotes strength, […]
1 min read
Rather than dealing with illness, wouldn’t it be great to avoid getting sick all together? You can be proactive in the fight against flu by boosting your immune system all year round! We’ve compiled a list of 10 natural ways to strengthen your immune system.
6 min read
September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it for the very first time, and get stretchy and enjoy all the blissful yoga benefits…
1 min read