Fitness News & Advice

Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.

Blood clots typically form during long periods of inactivity like sitting at a desk, during travel, or recovery from a surgery. Movement is the best way to combat clots and keep blood circulation in motion. Here are 12 easy exercises that promote good blood flow and can reduce the risk of blood clots.

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries! 

Laser fat removal helps people to lose fat cells quickly and safely. So, how does it work and what type of person does this procedure make sense for? Here’s a rundown on laser fat removal and how to decide if it’s right for you.