Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
For most people, the pain of sciatica is worse when bending forward or after long periods of sitting, as well as first thing in the morning. The good news is that sciatica is often short lived and there’s a lot a person can do to decrease the pain! Here are 8 exercises that can help relieve sciatic pain.
4 min read
So how do we protect against falls, particularly for seniors? The best place to start is by strengthening the body with a few standing balance exercises. Start with a good balance training program.
4 min read
This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.
5 min read
Did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!
5 min read
As long as you consult either a physiotherapist or personal trainer, seniors can safely lift weights and enjoy all the benefits that come along with it! Here are 10 weightlifting tips for people over the age of 50.
5 min read