Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
An excellent alternative to running may be burpees, which blend push-ups and squats and represent a full-body workout experience. Let’s take a look at the top reasons to ditch running in favour of the burps.
4 min read
This fitness regime, which combines functional movements with olympic lifting and weight training has gotten a bit of a reputation for being pretty hard-core, even dangerous. To stay safe while practicing CrossFit, avoid these common mistakes made by cross-fitters.
6 min read
Finding the time and energy to exercise can be a struggle for any adult. But it can be a special challenge for older adults who may have health conditions that limit the time and energy that they can devote to physical activity. Here are some tips on how to maximize energy and find the time needed to get the kind of exercise that will help both mentally and physically.
4 min read
Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.
3 min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
3 min read