Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Stretching is usually the afterthought of exercise. For most people, they’ll finish a hard workout and if there’s enough time and/or energy left, they’ll give their body the much needed stretch it deserves. In actuality, stretching should be something we do daily. We all need to stretch in order to stay mobile and independent.
3 min read
As the foundation of our body, a strong core does more than just help with weight management! It improves balance, posture, reduces aches and pains such as the back, and will protect from future injury.
4 min read
The most common symptom of sciatica is excruciating pain from the lower back to the glutes, or around the hip and down the back of the leg into the hamstring region. To help ease any discomfort associated with sciatica, here are some stretches that can help bring relief, particularly to any back pain.
3 min read
Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.
5 min read
Feeling a little stiff lately? Whether it’s feeling sore after a challenging leg workout or difficulty doing everyday activities as we age, no one should overlook the benefits of leg stretches! Not only do they prevent stiffness, they also improve flexibility.
4 min read