Are you trying to lose weight but are having little to no success? You should know you’re not alone. After all, for many people, losing weight is not an easy task. That’s where weight loss apps come in.
While there are many weight loss apps available, the good ones will be easy to use, help you create healthy habits through diet and fitness, and encourage you along the way! If you’re ready to take charge of your health, then consider one of these weight loss subscription apps that are worth trying.
MyFitnessPal
First on our list is MyFitnessPal. This impressive app helps you track your calories to support your weight loss journey. The app will help you calculate your daily calorie needs and then you can log your food entries throughout the day. Even better, the app features an impressive database of over 11 million foods including restaurant favorites.
To enter a food item or drink, you simply search for it in their database or you can use the barcode scanner. Once your foods are logged you’ll have access to different reports that give you an overview of your nutrient consumption including carbs, protein, and total fat.
You’ll also enjoy that the app is free to download. If you want more premium features you can pay a monthly or yearly fee.
WW (Weight Watchers)
Everything you love about the WW program (formerly known as Weight Watchers) can be conveniently accessed through the WW app. You will be able to track your food to ensure you stay within your specific amount of points, and you can track your fitness programs too.
As a bonus, the app also provides you with support and motivation through weekly check-ins and by allowing you to chat with other individuals in your community. Finally, if you have a smartwatch or fitness tracker, you can sync the app to the device to convert your daily steps into points!
There is a small fee for basic access to the app and you will have to pay an additional fee to access the app plus personal digital coaching. All of which may just be worth it for your weight loss journey!
Noom
Noom is another popular weight loss app worth trying. This app helps you make sustainable lifestyle choices by tracking food, logging exercise, and providing health coaching during working hours.
First, you’ll need to provide the app with lifestyle information such as current weight, height, sex, and weight loss goals. Based on this information, the app will provide a daily calorie budget. The app aims to help guide you into a healthy relationship with food and exercise to help you achieve your goals. Finally, the app does have a monthly or yearly cost depending on which plan you choose.
Cronometer
This is another great app that can help you track your calories, fitness, and health all the while helping you with your weight loss goals. Not only does Cronometer help track your calorie intake, but it helps you focus on achieving your nutrient goals too. In fact, the app can track up to 82 micronutrients to ensure you’re getting enough vitamins and minerals.
You may also enjoy in Chronometer’s “Snapshots” section, you can upload photos to track your physical progress. To help you stay motivated, the app allows you access to forums where you can have online discussions with other users.
Finally, you’ll enjoy that the app is free to download. That said, to unlock all of the features of the app, you’ll need to pay a monthly or yearly fee.
Fitbit
While nutrition is certainly an important part of your weight loss journey, exercise is also a contributing factor. One way you can track your fitness habits is by wearing a fitness tracker such as a Fitbit. The Fitbit can track your steps, calories burned, miles walked, and even your heart rate.
Your Fitbit tracker will also give you access to the Fitbit app. Here you can sync all of your fitness information, and you can also keep track of your food and water intake, and weight loss goals. The tracker can also track your sleeping patterns and syncing to the app will provide you with insightful information on how you can improve.
Finally, the app keeps you motivated by rewarding you with awards after achieving certain milestones. The Fitbit app is free to download but does offer optional in-app purchases.
SparkPeople
This app is another popular option that allows you to track your meals, exercise, and weight to help you achieve your weight loss goals. It features an extensive nutrition database with over 2 million foods. And just like a few other apps on this list, SparkPeople includes a barcode scanner so you can easily track packaged foods.
This app keeps you motivated with a points system. You’ll earn points after logging your daily habits. You’ll also enjoy that it provides you with photos and descriptions of common exercises to help you during your workout routine. Finally, the app is free to download but there is a small fee when you upgrade to a premium account.
Fooducate
Do you ever feel overwhelmed while shopping for groceries? Knowing what to eat and what to avoid is not an easy task. Thankfully, Fooducate is an app that can help you do just that!
Fooducate is essentially a nutrition scanner that you can take with you to the grocery store. You simply need to scan the barcode on the packaging and then you’ll receive detailed information about that food item. If the food contains unhealthy ingredients, the app will notify you. Better yet, if you do pick up unhealthy food, the app will provide you with a list of healthier alternatives to purchase.
This simple tool can help you navigate the grocery aisles with ease and assist in your weight loss journey by helping you make healthier food choices! Finally, the app is free to download but does have optional in-app purchases.
Waterlogged
Staying hydrated is essential for your health, but did you know drinking water may help you lose weight too? Water is calorie-free, can help fill you up and suppress your appetite. It can also increase your energy levels and aids in digestion all of which can help you lose weight.
Unless you’ve made drinking water regularly a habit, it can be hard knowing if you’ve had enough to drink! Thankfully, the Waterlogged app can help you track your water intake. The app also sends you reminders throughout the day to ensure you’re sipping enough water.
Sleep Cycle
If you’re having a hard time losing weight and you’re tracking your food intake, and exercising regularly, then it’s time to assess your sleeping patterns. Did you know sleep can have a big impact on your weight? In fact, not getting enough sleep can hinder your weight loss goals.
Thankfully, there’s an app called Sleep Cycle that can track your sleep patterns and movements. Tracking your sleep will give you insight into how you can improve. Perhaps you need to go to bed earlier, or maybe it’s time to invest in a more comfortable mattress.
Finally, the app can also wake you up slowly when you’re in your lightest sleep phase. This will help you feel less groggy in the morning and ready to conquer the day!
Lose It!
Lose It! is another great app that can help you track nutrition. Set your goals, track your exercise, and calorie intake with ease using this app!
If you upgrade to the premium version, you’ll have access to community support to stay motivated. The premium feature also gives you access to this awesome feature where you can take a photo of your food and the app will provide nutritional information for it. It doesn’t get any easier than that!
