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Best Meal Delivery Options for Weight Loss in 2023

6 min read

By Chelsea Dolan

Diet and exercise are the two keys to losing weight in a healthy way. This not only helps you lose weight safely, but can help you maintain results in the long term. Committing to new lifestyle changes can be difficult, especially when you’re having to come up with meal ideas all by yourself.

You can make dieting a lot easier by signing up for a meal delivery service. These businesses provide you with fresh ingredients and easy-to-follow recipes that can help you stay on track to meet your weight loss goals. If this sounds like something you’re interested in, then check out these 10 meal delivery options.

Blue Apron

Blue Apron offers three different types of meal plans, one of them being the Wellness subscription. This plan provides you with balanced and nutritionist-approved meals that are great for your health. You can enjoy carb-conscious meals, as well as Weight Watchers (WW) recommended options.

Customers can choose to get two or three recipes per week. Some items on the menu previously include one-pan pork chops and sesame-sambal turkey lettuce cups. The price per serving is $8.99 and shipping is $9.99. What’s great is you can easily personalize your subscription, skip a delivery, or cancel at any time.

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One of the most popular food delivery services to sign up for is HelloFresh. For customers with weight loss goals, the Fit & Wholesome plan is a good option. You can indulge in low-carb and low-calorie meals 2 to 6-days per week. Dietician-approved recipes are also available that only contain about 650-calories.

The Low Calorie plan starts at $5.99 per serving. You can customize your plan size to either feed two or four people. Plus, enjoy free shipping. HelloFresh allows you to curate your personal deliveries and choose recipes from over 50 menu and market items.

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Whether you’re food shopping as an individual or a family, Dinnerly can help make your weekly meal planning a lot easier. The five-step cooking directions will make dinnertime a breeze. Choose from 28 unique recipes each week and enjoy fresh ingredients in every box.

Dinnerly is one of the most affordable meal delivery options with adult-sized servings starting from just $4.69. Just keep in mind that you will have to pay a shipping fee of $8.99 per week.

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Green Chef

With organic ingredients and easy recipes that take just 30-minutes to follow, Green Chef is another great option. Meals start at just $6.75 per serving and customers are able to skip or cancel meals at any time.

Whichever diet you’ve chosen to pursue for weight loss, Green Chef can accommodate your preference. Customers can subscribe to one of the following plans based on their nutritional needs:

  • Keto and Paleo
  • Mediterranean
  • Fast & Fit
  • Vegan
  • Vegetarian
  • Gluten-free
Jacek Chabraszewski / Shutterstock

Home Chef

For affordable and tasty meals that can be delivered straight to your door, consider signing up for Home Chef. Subscribers have the option of selecting calorie and carb-conscious meals that will help them stay on track with their weight loss journey. These customized meals start at $6.99 per serving.

You’ll receive pre-portioned ingredients for delicious recipes like beef taco salad bowls or potato chip crusted chicken. For those who want to spend less time in the kitchen, you can choose a Home Chef Fresh and Easy plan that delivers no-prep meals.

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Those who are being mindful of their diet will love the convenience FreshlyFit offers. This meal-delivery service comes to you fully prepared and ready to eat. All you have to do is heat up the dish for a few minutes in the microwave and enjoy!

Pricing for FreshlyFit starts at $11.49 per meal. These single-serve dishes average at just 430-calories but can range from 250 to 550-calories depending on the meal. Some menu items customers have received include a chipotle chicken bowl, chicken parmesan, and miso-glazed beef bowl.

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It will be easy to make sure you’re getting the proper amount of fruits and veggies each day by signing up for EveryPlate. This meal plan offers customers a veggie-focused menu that starts at just $4.99 per serving. The other plans available are called ClassicPlate, FamilyPlate, and EasyPlate.

EveryPlate provides 17 meals to choose from each week. Indulge in sweet chili chicken, dijon mushroom and bean quesadillas, roasted bell pepper flatbreads, and other veggie-heavy dishes that are updated weekly.

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Sunbasket not only provides customers with chef-crafted meals but also meals that are dietician-approved. You can choose between meal kits that take anywhere from 15 to 40-minutes to prepare or meals that can be heated up in just minutes.

Fresh and ready meals start at $9.99 and meal kits start at $11.49. It’s easy for you to customize your menu according to your diet. You can order meals that are:

  • Paleo
  • Lean and clean
  • Carb-conscious
  • Mediterranean
  • Diabetes-friendly
  • Pescatarian
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Snap Kitchen

Looking to skip the actual cooking part when making dinner? Then you’ll like what Snap Kitchen has to offer. The meal delivery service provides customers with ready-to-eat dinners that can be heated up in the microwave for just 3-minutes.

New customers can subscribe to Snap Kitchen starting at $10.50 per meal. All meals contain zero preservatives, artificial sweeteners, antibiotics, and hormones. Plus, everything is gluten-free. The meals are packaged fresh and never frozen, so you can expect quality with each delivery.

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Factor provides new menus with dietitian-designed options each week The best part is the meals are delivered completely prepped and ready to eat, so all you have to do is heat it up and grab your utensils. Plus, the recipes are loaded with high nutritional quality and never frozen ingredients.

You can subscribe to a Factor food plan for as low as $11 per meal. Another perk for those wanting to lose weight is how every subscriber receives a complimentary consultation with a nutritionist. They can provide some free expertise to help you meet various health-related goals.

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Benefits of Meal Delivery

Once you try a meal delivery service, you’ll quickly see how convenient and easy it is. Having meals and ingredients brought straight to you takes the guesswork out of dinnertime. You can easily meal prep using the brand’s online menu selection and try out new recipes that you may not have discovered on your own.

Some other benefits to using a meal delivery service include:

  • No long term commitment sign-ups
  • Low prices per meal
  • Pre-made meals available
  • Pre-portioned ingredients for zero waste
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Find More Meal Delivery Options Online

When you’re trying to lose weight, it can be difficult to stick to a given diet or routine. This is where a meal delivery service could come in handy. However often you prefer, a healthy ready-made meal or box of ingredients can be brought straight to your doorstep.

These food subscriptions eliminate the hassle and effort that’s needed to keep your diet in check. Search online to compare what each service has to offer and customize your plan according to your dietary needs. Also, be on the lookout for any welcome offers and discounts to new customers.

Rimma Bondarenko / Shutterstock

Chelsea Dolan


Chelsea is an experienced writer with a passion for living a healthy life. She does her best at balancing her sugar addiction by going to the gym, parking far away from store entrances, and standing at her work desk from time to time.

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