Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
It’s time you lived a little—and tried out the many fewer known yet nutritionally-rich beans that go beyond navy, kidney, and classic canned brown beans in tomato sauce. Sample the unique nutritional benefits, colors, flavors, and textures of these six lesser known beans…
4 min read
The phrase “you are what you eat” is especially pertinent when it comes to the health of your skin. Studies show that eating a diet rich in the following antioxidant-rich foods can help protect your skin from the sun’s harmful UV rays. Of course, it’s also wise to pair your healthy diet with a broad-spectrum sunscreen for added skin protection.
3 min read
The following 7 condiments are not only tasty—they offer several positive health benefits and they’re low in calories too!
4 min read
Bananas are a popular fruit to snack on for many reasons…they’re easy to grab on the go, they’re affordable, plus they come with so many amazing health benefits!
4 min read
We look into all the reasons to eat more almonds and the health benefits that come from adding them to your diet!
4 min read