Signs You’re Living in a Food Swamp
Learn why and how living in a food swamp can negatively impact the health and wellness of the residents…
3 min read
Diet and Nutrition News & Advice
Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
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Read More about Signs You’re Living in a Food Swamp
Looking Past Appearances: Ugliest Superfoods
The following 8 ugly foods might lack visual appeal, but their nutritional value and fresh taste will urge you to set aside your first impression!
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Healthy Gluten-Free Meals
Chances are you know someone who has a gluten sensitivity or celiac disease, which results in the small intestine struggling to process gluten—a food component found in many popular dishes. Failing to avoid these foods can be devastating, resulting in severe nausea and even nerve damage. But there’s good news; it’s not all that difficult to make a delicious gluten-free meal!
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November Farmer’s Market Superfood Finds
November offers a colorful cornucopia of nutrient rich produce as we enter the winter season. So let’s give many thanks and gobble up this bounty of November superfoods!
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Reasons Breakfast Eaters are Slimmer and Healthier
If your goal is weight loss or healthy weight maintenance, breakfast should be tops on your morning to-do list for these 6 reasons!
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