Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Chowing down on a good hearty breakfast in the AM can banish cravings mid-afternoon, kick start your metabolism (and energy), and help you lose weight. Here are 10 breakfasts to turbo-charge your energy.
3 min read
It seems that more and more North American women are overweight or obese before and throughout their pregnancies. This might not mean much on its own accord. However, a recent study from the Annals of Nutrition and Metabolism says that if mom is overweight before and during pregnancy; the chances of delivering a heavier baby […]
1 min read
Need some meal ideas that are healthy and light, but also filling? Try any of these 10 delicious salads (recipes included)!
5 min read
In order to prevent well over half a million deaths in the U.S. over the next decade, Americans just have to do one, little thing—reduce their salt intake by one quarter. Considering the average American consumes about 3,600 mg of sodium a day and the national recommendations for healthy adults is 1,500 milligrams (mg) per […]
2 min read
Given that a fifth of the American population suffers from one form of allergy or another, it’s important to know what the most common allergens are in the U.S…
3 min read