Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
A new study from the U.S. Preventive Services Task Force is telling older women that all of that vitamin D and calcium supplements they’ve been taking in order to strengthen their bones, lessen pain from bone-weakening osteoporosis, and prevent broken bones isn’t doing much good. In fact, findings from the study based on two reviews […]
2 min read
It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!
3 min read
Certain foods (healthy foods that promote fullness) can actually help curb calories and weight gain. If weight loss is the goal, try incorporating these 10 tummy-pleasing fillers into your weekly meal planning!
4 min read
If you live a toxic lifestyle there is no doubt that you will eventually start to be weighed down by the damage done. However, you can detoxify (or cleanse) the body using certain foods to help counteract the toxins. So regardless of if weight loss, younger looking skin, better digestion, or just more energy is your goal, here are 10 of the most effective foods you can eat to help detox and cleanse your body.
4 min read
Chowing down on a good hearty breakfast in the AM can banish cravings mid-afternoon, kick start your metabolism (and energy), and help you lose weight. Here are 10 breakfasts to turbo-charge your energy.
3 min read