Diet and Nutrition News & Advice

Incorporating the following foods into your weekly dinners (or mid-evening snacks) should have your child getting better quality sleep in no time.

Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash.

I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can be a sign of something more sinister than the frigid winter temperatures—such as anemia or diabetes. If you have constantly cold tootsies, here are ten culprits for icy feet… 1. Anemia Anemia occurs in those who lack […]

If you’re like most of your coworkers, you succumb to a low energy period shortly after lunch, when your concentration plummets, and you have a hard time keeping your eyes open and your head from taking a brief snooze on your desktop, and your productivity basically goes in the waste basket. God forbid you have […]

Iron is a vitally important nutrient for your body, but deficiencies are commonly found in women. To help boost iron intake, try to eat more of these 11 foods every day.