Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
We chose 10 amazing healthy foods that are great energy-boosters and delicious as snacks. These foods are great for both children and adults alike. Pack these up for school or work to have a great energy source of the go.
5 min read
The countdown is on! With just a few months until summer, you’ll soon be shedding the layers in favor of shots, tank tops and swimsuits. However, if your best laid weight loss plans aren’t working out the way you’d hoped, you still have time!
3 min read
The human body is made up of over seventy percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood. Here are 10 of the major benefits you’ll reap if you stay well-hydrated.
3 min read
Here are 10 of the best lunches that you can feed your children. We will show you different foods for different ages, from toddlers to teenagers. Keep reading for tips on all ages!
5 min read
As a runner, you can understand why it is important to stay properly hydrated before you put on those running shoes, during, and after your run. Not only can dehydration cause muscle cramps, fatigue, and nausea—since our bodies are made up of almost 70-percent water, dehydration for lengthy periods of time can be extremely dangerous.
3 min read