11 Ways to Control High Blood Pressure
In addition to taking medication prescribed by a doctor, there are several lifestyle changes a person can make to help control their high blood pressure, including these 10.
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Diet and Nutrition News & Advice
Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
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10 Popular Trigger Foods For Gout
The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Here are 10 common trigger foods for gout. Try and avoid these or have them in moderation to keep your gout at bay.
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10 Tips for Overcoming a Weight Loss Plateau
You have been on a new diet and exercise regime for the past few months. You have been making phenomenal strides as far as weight loss and added energy. However, gone are the days when the pounds just melted off— you’ve hit a weight loss plateau!
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Super Allergen-Fighting Foods For Spring
You can blast the stuffed and miserable symptoms of allergies with the following 10 super allergen-fighting foods.
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Ways You’re Aggravating Those Allergies
Allergies can ruin an otherwise warm and blooming spring season with a stuffy nose, itchy/watery eyes, a lingering cough, and congestion. However, you may be making your allergies worse—without even realizing it. Here are ten ways you might be inadvertently aggravating your allergy symptoms… 1. Ignoring Pollen Count Nowadays there’s an app for everything—including automatic, […]
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