Diet and Nutrition News & Advice

Why focus on the negative—the trans fats, excess calories, and high sodium—in traditional holiday fare. Let’s celebrate the positive health benefits of the following 10 festive favorites.

We’ve created a list of 10 tips that will help survive Thanksgiving in a healthy and enjoyable way — without the excess calories!

It’s difficult to stay true to your weight loss goals during the holidays. However, you can enjoy some turkey and almost all of the fixings without binging yourself into a food coma. Here are 8 effective ways to enjoy Thanksgiving dinner while preventing holiday weight gain.

Metabolism refers to the process by which the cells are able to break down food nutrients into energy to fuel various and necessary bodily functions—including heart rate, digestion, breathing, circulation, and so forth. Here are 10 interesting facts about our metabolism.

We all love the holidays because it’s a time of year where we get to spend time with our family and loved ones, and celebrate with good food and drinks. However, the holidays can be overwhelming for those who are trying to be healthy! To stay on track, avoid or limit eating these 10 foods.