Diet and Nutrition News & Advice

These satisfying low calorie nibbles deliver a nutritious and delicious option to grab-on-the-go, plus you can feel good about eating them because they’ll fill you up for 100-calories or less!

These infamous holiday soirees can sabotage your healthy living goals faster than Santa can devour a plate of shortbread cookies. Luckily, there we have ten low calorie tips for surviving the holiday party season.

The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them.  Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.

It’s a total myth that carbohydrates cause weight gain. Of course, eating too much of any food in excess can cause you to put on pounds, particularly if you consume a plethora of over-processed, refined, starchy carbs. However, when you make complex carbohydrates a healthy part your diet, you’re actually promoting weight loss along with these eight health benefits.

Many common winter ailments are caused by vitamin or mineral deficiencies. That’s why topping up your stores with essential vitamins can put a spring back in your winter step. We’ve combined a list of vitamins that are essential for winter survival.