Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
It’s hard to resist the beckoning of the concessions at the local cinema—buttery popcorn, sweet chocolate bars, and sugary-sweet gummy candies. Not only do these snacks cost a bundle, they can be extremely unhealthy and contribute to unwanted weight gain.
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If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.
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You may not have ever heard of these eight newest and greatest super foods, but in 2014 you bet they’ll be getting a lot of buzz from nutritionists and health experts touting their various benefits. So without further adieu, we’re happy to introduce the super health foods of 2014… 1. Hemp Seeds Hemp seeds hold […]
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Thinking of going vegetarian, but not sure where to start or how to develop habits that will stick? Here are 8 healthy tips for a successful vegetarian diet.
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The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.
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