Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.
4 min read
If you have a sweet tooth for the refined, white stuff, you may not know the dangers you are exposing your body to. Believe me when I say that weight gain, heart health, and oral health are just the tip of the iceberg. Refined sugar poses the following multiple dangers to your health… 1. Sugar […]
3 min read
Most of us indulge in fast food from time to time and that’s okay. However, it’s important to be educated and aware of these sneaky strategies they often use to reel us in and keep us coming back for more.
4 min read
There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!
3 min read
Losing weight can be hard when we restrict our diet and are constantly hungry. The better thing to do to encourage long-term success is to focus on foods that are filling!
3 min read