Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
In spring we clean our homes, our cars, and if we’re really brave we might even tackle the garage. However, after a long, cold winter, your body often requires a little spring cleaning of its own, and these eight seasonal vegetables not only taste great—they’ll help detoxify and energize your body for the spring season… […]
3 min read
I always feel so classy when I drink champagne. Not because I swill expensive bottles of bubbly, but because I drink it so rarely compared to wine. Now I’m a big proponent of drinking red wine for the cardio-vascular benefits. I don’t overdo it, but I’m known to enjoy a glass pretty much daily with […]
3 min read
If you happened to turn on the news yesterday or today, your senses were likely met with news of the FDA warnings concerning foods high in acrylamides, a chemical created during the cooking process of many popular foods (7000 in total), and one linked multiple times to cancer (in animal studies). In fact, the FDA […]
3 min read
The best way to cure a hangover is to prevent one altogether by keeping your body hydrated during your night of drinking. Remember, alcohol works as a diuretic on the body, making you urinate greater amounts, more often throughout the night. Follow these tips for preventing dehydration during a night of jubilation… 1. Pre-drink Lots […]
3 min read
We often associate baking with unhealthy and sugary foods full of empty calories. However, it doesn’t have to be that way! There’s a way to enjoy baking and to do it in a healthy way. It just requires some substitutes, including these 8…
3 min read