Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Feeling a little glum, chum? Never fear, the following eight nutrients (found in very common food sources) are not only good for your physical wellbeing—they’re also scientifically proven to make you happier… 1. Iron If you’ve ever suffer from an iron deficiency, you already know the sad and sluggish feeling that occurs when vital oxygen […]
3 min read
Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.
3 min read
More and more people are starting to include healthier, vegan-based food choices into their everyday diet. For those who are interested in taking the full plunge into veganism, here are 8 tasty tips to get started!
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Easter doesn’t have to be an unhealthy holiday! There are many healthy Easter basket treats to choose from, including these 10.
4 min read
We’re all encouraged to eat the recommended 3 to 5 servings of vegetables each day. But only eating vegetables for lunch, snacks, and dinner, might not meet these guidelines. Here are 8 innovative ways to incorporate vegetables into your breakfast!
3 min read