Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
While convenience meals (i.e. frozen or pre packaged dinners) are the fastest option for single dinners at home, they’re not the healthiest. It is possible to make healthy, tasty, inexpensive meals at home for one regardless of your culinary prowess.
4 min read
There are many health benefits to incorporating wild salmon into your diet. Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with antibiotics for mass production), which means they are high in essential omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).
3 min read
Mom does so much for you! Why not show her just how much her love and efforts mean to you by treating her to a day of good-for-her, pampering activities. There are plenty of date ideas to choose from too like cooking, hiking, enjoying a spa day and so much more! Here are eight healthy […]
3 min read
Coffee is one of the most widely and globally consumed beverages, but there is conflicting advice out there on whether or not it’s good for us. We’re here to set the record straight with these 8 amazing health benefits of drinking coffee!
3 min read
Food has so many emotional triggers for human beings. For example, while eating a favorite meal can cause feelings of comfort and happiness—binge eating can cause feelings of guilt, shame, and even anger. Even though the eating of certain foods won’t cause depression outright, the cycle of eating (or rather, certain patterns of eating) can […]
4 min read