Diet and Nutrition News & Advice

The summer is full of unhealthy temptations, from fruity drinks to frozen treats, here’s a look at some of the worst wasit offending summer foods.

You might think that you’re diet is fairly sugar free. After all, you don’t eat a pint of ice cream in one sitting and your cereal has whole grain right there on the box. However, plenty of foods in the average North American diet contain sugar even though they don’t taste that sweet. Foods like […]

Even though eating these eight foods may not seem very extreme, let’s take a good look at why noshing on the following is dangerous and in some cases even deadly, foods should be considered a health hazard.

Feeling a little low on your get-up-and-go? Look to these eight unhealthy habits that can zap your physical and emotional energy levels—stat! 1. Iron Deficiency The Centers for Disease Control and Prevention (CDC) note that iron deficiency is the single most prevalent nutritional deficiency across the globe. So if you feel a tad sluggish, weak, […]

Plain old H20 doesn’t always hit the parched spot, which is why these 8 infused waters can provide a healthy and refreshingly delicious hydrating solution!