Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Psoriasis causes all kinds of uncomfortable, itchy, scratchy symptoms. While it’s an unpleasant condition, it can be managed through some lifestyle changes. Here are some tips on how to develop a lifestyle plan that can help ease stress and reduce symptoms as much as possible.
4 min read
A proper breakfast provides the proper energy and sustenance the body needs to prevent unnecessary and unhealthy snacking throughout the day. The following nutritious breakfast recipes are low in sugar and full of heart-healthy antioxidants and nutrients…
5 min read
Do you suffer from breath so bad no mint or pack of gum can keep it under wraps? Halitosis can hinder your life romantically, socially, and professionally. However, there are effective ways to banish bad breath… 1. Brush Up On Oral Hygiene Poor oral hygiene will eventually lead to bad breath. Think of the inside […]
3 min read
You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with good fats, fiber, protein, and a boost of vitamins. However, some nuts are better than others when it comes to providing certain body benefits.
3 min read
Do you get after eating dairy? Do you feel gassy after consuming grains? Even though you might not experience the hives, swelling, and breathing difficulties associated with a food allergy—you may have food sensitivity if you experience several of the following eight symptoms… 1. Lethargy Eating is meant to fuel the body and brain—not zap […]
3 min read