Diet and Nutrition News & Advice

Stress, boredom, and mood can all cause us to become famished and affect our weight and health. Let’s decipher the 10 most common types of hunger.

There are a lot of lunch box staples, from sandwiches to drink boxes, but they can be high in fat, preservatives and sugar. This year, try a few of these 10 healthier back-to-school lunch box favorites to keep your kids eating healthy all year long.

While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…

There is something in the air this time of year—when late summer welcomes early fall. As the mornings turn crisp and the kids start shopping for back to school supplies, the foods the body craves turn from light and summer sweet to hearty and autumn robust, meaning they’re just what the doctor ordered to prepare […]

We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Whether it’s triggered by stress, a night out on the town, or a holiday gathering, here are some tips on how to quickly bounce back after a food binge.