Diet and Nutrition News & Advice

Suffering from late summer allergies? Try eating more of these 8 allergy-fighting superfoods!

Not only can a warm steeped mug prevent all sorts of diseases, having a collection of the following eight teas on hand can prevent depression, improve memory, and even protect teeth and bone health…

There’s nothing more disappointing than an old or bruised apple. But before you chuck out the whole bushel, try to cut down on waste by using them in the following 10 healthy and innovative ways!

Say the word “fat” and most of us throw our hands up in defeat. You’ve heard the benefits of a low fat diet immediately followed by claims that the average American doesn’t eat enough heart-healthy fats. The facts on fat—navigating what type is good for you and what type of steer clear of, and what type ends up giggling on your thighs—is just downright confounding. This is why we’re clarifying the most misconstrued facts about fat.

To ensure our bodies are getting the proper nutrients for fall, here are 8 autumn eating tips…