Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.
4 min read
Have you ever thought about how much food you waste and the impact it has? It greatly affects the environment, from the cost to the land required to grow the food to farming it and the transportation to the store. Every time we waste food, part of this process is wasted. And that doesn’t even […]
6 min read
How seriously do you take the warnings on your prescription drug bottles? If you happen to pop painkillers on an empty stomach, or throw back (just) one glass of wine even though your doctor recommended otherwise while taking a round of antibiotics—you might be jeopardizing your health. Here are seven medication warnings you never want […]
3 min read
As the saying goes, “you can’t teach an old dog new tricks!” However, medical professionals claim that as pet owners we can learn a lot from our four-legged, furry friends, including these nine healthy habits inspired by the routine behaviours of cats and dogs… 1. Go for Daily Walks Our four-legged friends benefit many ways […]
4 min read
Food and wine pairings have become quite the trend. Whether you’re at a restaurant, have company over, or enjoy unwinding after a long day, pairing your favorite wine with a snack or meal can enhance the flavor if you know what goes well with your vintage. There’s a definite balance that’s found in proper pairings–you […]
5 min read