Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
It is estimated that about 1 in 8 women will develop invasive breast cancer over the course of her life. Thousands of new cases are diagnosed each and every year. To help fight against this disease, here are some important lifestyle tips to help protect yourself against breast cancer.
6 min read
There’s no need to be confused any more. With these 10 facts about your drinking water, you’ll be better informed about the water you drink and where you get it from.
6 min read
While the old adage “too much of a good thing” might be adept—too little of a certain nutrient or food group can also be unhealthy. Take fat for instance; your body, and especially your organs, do require a certain daily amount to function properly. So if you’re still riding the fat-free diet bandwagon, consider incorporating […]
3 min read
The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of gluten in your diet. But many experts can agree that cutting out gluten also cuts out a lot of high fiber and nutrient-rich products too, resulting in the need to ensure these losses are consumed through other foods. So don’t be afraid of the G-word any more.
6 min read
Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).
3 min read