Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
2015 is all about YOU. In fact I dub 2015 the “Year of You”! As a yogi, I’m personally thrilled about this. I’m big on focusing on health as an individualized concept—encompassing personalized workouts vs. intense training (which, let’s face it, not everyone can or wants to partake in); specialized diets vs. broad sweeping eating […]
5 min read
Bacterial growth mixed with perspiration is the most common source of body odor. However, if you bathe regularly, several other smelly factors–including what you most recently ate (or didn’t eat), the medications you pop, and what products you use to mask the noxious smells emanating from under your arm pits can actually answer the question, […]
5 min read
Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather. Fortunately, there are ways to help our bodies adjust and even thrive during cooler weather. Here are 10 healthful ways to ease the transition into winter…
8 min read
These seven bad habits can make wrinkles show up sooner and more harshly. Minimize the appearance of fine lines and wrinkles by avoiding these bad, crease-causing habits.
4 min read
Motivating yourself to consistently make healthy choices and maintain a healthy lifestyle can be difficult. Whether you get bored of your exercise regime, get tired of the same food, or thrive when challenging yourself, trying something new and healthy can give you motivation and variety that will improve your overall health. Depending on your personality […]
8 min read