Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Dry hair and dry skin are two common problems women and men face around the world, all year round. There are many different causes behind this dryness and even more products out there that claim to solve the problem. Instead of wasting money on expensive products, try any of these 10 DIY at-home fixes.
8 min read
Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.
4 min read
Most people opt for fast food for three simple reasons—it’s quick, it tastes good, and the cost is relatively low. These choices are often made despite the negative effects that a diet rich in fast food has on our physical health (i.e., excess fat, cholesterol, sugar, and sodium), which can lead to nutritional deficiencies and […]
4 min read
If you notice your hair is thinning, not growing as fast, or if female pattern baldness runs in your family, here are the biggest identifiers of female pattern hair loss.
5 min read
According to the National Institute of Neurological Disorders and Stroke, we’re all born with a limited supply of brain cells. Of course a process known as neurogenesis regenerates and aids the development of fresh brain cells as we mature. However, as we age several lifestyle factors can conflict with healthy neurogenesis and kill brain cells […]
4 min read