Diet and Nutrition News & Advice

According to health experts at the Washington University located in St. Louis, Missouri, many chemicals we use unknowingly can trigger early menopause.

you can use unique presentations and different cooking techniques to infuse some creativity into your next dinner party or potluck. From fun with jello molds to trendy small appliances and socially intriguing dinner parties—here are eight healthy ways adults can play with food…and get away with it!

Gastric distress is common during runs and races. Oftentimes, the digestive upset, stomach cramps, and urge to go has us clenching and high-tailing it for a public washroom, port-o-john, or a secluded spot in the woods if we’re really desperate. But why do runners suffer these intestinal embarrassments, and more importantly, how can they be avoided.

Orthorexia nervosa is a medical term coined by Doctor Steven Bratman in 1997. Dr. Bratman now serves as the Medical Director of Employee Health at California Pacific Medical Center, in San Francisco, California, and characterizes the newest eating disorder as an unhealthy clean eating obsession.

For people who are trying to cut calories and carbohydrates or gluten intolerant, certain vegetables can make the ideal noodle alternatives thanks to some slicing, dicing, peeling, and julienne techniques.