Diet and Nutrition News & Advice

Bananas are a popular fruit to snack on for many reasons…they’re easy to grab on the go, they’re affordable, plus they come with so many amazing health benefits!

Do you suffer from nightmares? We know they are common as children, but why do they happen to us as adults? We look into the dark science behind nightmares!

It’s that dreaded time of year—when mosquitoes make their first annoying appearance after a season of cold, wet, and snow. The fact remains: these pesky insects aren’t going anywhere until we get frost! However, what is it that causes them to gravitate towards certain individuals, leaving their red, itchy bites behind while completely ignoring others? […]

We look into all the reasons to eat more almonds and the health benefits that come from adding them to your diet!

We explore the many age-fighting, blemish banishing, complexion brightening, and puff-preventing perks of this multi-purposed brew known as tea.