Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
I’m often stricken by the fact that too much or too little of a good thing can negatively impact our health. While you’ve probably guessed that sticking you nose in your smartphone could impact your vision—you likely didn’t know that hitting the books could also cause vision impairment. If you’ve recently experienced unexplained vision issues, […]
3 min read
The phrase “you are what you eat” is especially pertinent when it comes to the health of your skin. Studies show that eating a diet rich in the following antioxidant-rich foods can help protect your skin from the sun’s harmful UV rays. Of course, it’s also wise to pair your healthy diet with a broad-spectrum sunscreen for added skin protection.
3 min read
The following 7 condiments are not only tasty—they offer several positive health benefits and they’re low in calories too!
4 min read
A good majority of people use condiments religiously without much thought of what’s in them. Ketchup, vinegar, and hot sauces permanently adorn many restaurant table tops, and it’s fairly standard to cook with different condiments or have them ready to add at both restaurants and in your own home. But many of the most popular […]
7 min read
When you go out for dinner with a friend do you spend most of your time catching up or checking your Facebook and Twitter accounts? The world is rife with habits that can quickly get you hooked—like gambling, shopping, tanning, and even eating junk food. Even healthy habits, like exercise, can be taken to the […]
4 min read