Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable. We appear to be educating young people to love themselves just as they are yet turn around the next minute and dictate what foods they […]
6 min read
Many people don’t recognize the role emotional eating plays in their health. Most blame a lack of willpower for the fact that 95-percent of all diets fail. Whether the diet fails from the get-go or when the dieter regains all the weight shortly after going off their diet, lack of willpower gets the blame. We look into everything to know about emotional eating.
6 min read
For hundreds of years, we have fought what seems like a losing battle with fat. From diets of vinegar to swallowing tape-worms, people have sacrificed taste, fun, and even their lives for a chance to wear skinny jeans. The need to lose weight fast has also fuelled the diet and fitness industry to offer powders, […]
6 min read
Breastfeeding is not easy for every new mother, but there are certainly scientifically-proven advantages to feeding your child breast milk during first years of his or her life. The World Health Organization (WHO) actually recommends you feed your child breast milk for the first 2-years, although it says you can complement breast milk with other […]
4 min read
It’s inevitable that when you’re out and about, the kids will get hungry and cranky. Instead of going through the drive-thru for a muffin or handing over a processed and prepackaged snack, try these low calories and nutritious snack ideas. With a little planning and preparation, you can make healthy snacks that taste great and […]
3 min read