Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
According to the Centers for Disease Control (CDC), 78-percent of American adults drink less than the recommended 8-cups or 2-liters of water per day. In fact, 43-percent drink less than just half that amount. While the actual amount of water a person needs varies according to several factors—size, activity level, environment, etc.—the general consensus is […]
3 min read
Managing diabetes can be a real challenge. But there are a number of foods that can play a central role in helping diabetes patients keep their condition in check.
6 min read
We often consume cool beverages and meals that can actually have the opposite effect on us. Skip the beer and ice cream (which slows the digestion process), and look to these other food and drink choices that are both refreshing and will keep you from overheating in the hot summer sun.
4 min read
The occasional treat is always rewarding, but constantly fueling your body with fast food and packaged foods will leave you feeling bloated and tired. Your body needs fuel to stay alert. Here are 5 healthy road trip snacks to keep the whole family satisfied!
3 min read
Eating vegetables provides significant health benefits for kids and grown-ups alike, but sometimes we all need a little encouragement. Here are eight tips to make vegetables fun for your kids to eat!
5 min read