Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Your decision to binge on certain food isn’t always dependent on your willpower. No, studies from the Academy of Nutrition and Dietetics show that magnetic draws to certain foods can be blamed on nutrient inadequacies—to be precise, six nutrient deficiencies in particular. So don’t be surprised if your body is lagging in the following minerals, […]
4 min read
There are some food items that won’t spoil easily. In fact, many of the items on this list will last for weeks, months, even years—helping you make the most of every dollar you spend on food.
3 min read
Genetically Modified Organisms—or GMOs—are engineered foods that have been a hot topic in recent history from an ethical and practical standpoint. However, when they first came about in the mid-1990’s GMOs were advertised as the solution to world hunger, according to the David Suzuki Foundation. The genetically modified crops were touted as immune to pesticides, […]
4 min read
Create true splendor on your holiday table with this colorful array of seasonal farmer’s market finds!
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Unfortunately, it takes a lot of work to get your body to a place where abdominal muscles are visible. But there are a number of steps you can take to get this very attractive and enviable look.
4 min read