Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
It seems like wherever you turn—the television, the Internet, or the local market—you’re being inundated with super foods. By definition a super food is dubbed so because it’s thought to be nutritionally dense and good for your health. However, aside from blindly buying every food and drink with a “super” label, we urge you to […]
1 min read
We look into the best herbs and dietary supplements beneficial to health.
8 min read
Infections can happen as a result of coming into contact with a source of bacteria. This contact often leads to coughs, colds, strep throat, urinary tract problems, and even rashes or skin irritation. While most bacterial infections aren’t serious, leaving them can mean the infection can worsen and also become contagious. While antibiotics are a […]
3 min read
Lack of sleep can even drastically cut our life expectancy, by more than 50-percent! Sleep is obviously important. Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia.
3 min read
Most people are constantly trying to create more space in their fridge, but it can be a difficult task! We’re here with some good news. These 10 foods that people tend to store in their refrigerator that would actually be better left on the counter or in a pantry.
4 min read